Just felt like playing with a little Black and White today.
Has anyone ever reminded you to do this?
Sometimes when playing tennis, I think I get so involved in my shots, I actually find that I'm holding my breath. I've even been told by a coach "don't forget to breathe through your shots!"
Amazingly enough, when I remind myself to do this while playing, I really play so much better!
Lately, I've been feeling a little overwhelmed, stressed, & worried.
It helps to remind myself to just breathe!
I know you must experience those times in your life too, so what do you find helps you when you get stressed out?
See you on the weekend!